Cultivating Well-being in Academia: Essential Practices for Thriving Educators

These sessions aim to provide instructors in higher education with practical tools and insights to enhance their well-being and effectiveness, ultimately contributing to a more positive and supportive academic environment.

The Power of Gratitude: Transforming Perspectives and Enhancing Well-being

In this session, participants will explore the profound impact of gratitude on personal and professional well-being. We will delve into the science behind gratitude, discuss practical ways to incorporate gratitude into daily life, and engage in exercises designed to cultivate a grateful mindset. Attendees will learn how fostering gratitude can improve resilience, strengthen relationships, and create a more positive academic environment.

Presenter: Amie Zarling, Assistant Professor, Human Development and Family Studies

If you need a reasonable accommodation, you may find more information on the University Human Resources Disability Accommodation page. For graduate student assistants and undergraduate students, please get in touch with Student Accessibility Services.

Future Events:
Savoring the Moment: Techniques for Maximizing Joy and Satisfaction, October 14th from 10:00 – 10:50 a.m.
Embracing Self-Compassion: Building Inner Strength and Resilience, November 4th from 10:00 – 10:50 a.m. 
Fostering Psychological Flexibility: Adapting to Change and Thriving in Uncertainty, December 9th from 10:00 – 10:50 a.m.

* This is a Hybrid Event.  Please choose how you will attend from the RSVP options below.

** This Event Will Be Recorded