Cultivating Well-being in Academia: Essential Practices for Thriving Educators

These sessions aim to provide instructors in higher education with practical tools and insights to enhance their well-being and effectiveness, ultimately contributing to a more positive and supportive academic environment.

Savoring the Moment: Techniques for Maximizing Joy and Satisfaction

This session focuses on the art of savoring, the practice of fully engaging in and appreciating positive experiences. Participants will learn about the different types of savoring, the psychological benefits of savoring, and strategies to enhance their ability to savor both ordinary and extraordinary moments. Through interactive activities, attendees will discover how to apply savoring techniques to boost their overall happiness and satisfaction in their roles as educators.

Presenter: Amie Zarling, Assistant Professor, Human Development and Family Studies

If you need a reasonable accommodation, you may find more information on the University Human Resources Disability Accommodation page. For graduate student assistants and undergraduate students, please get in touch with Student Accessibility Services.

Future Events:
Embracing Self-Compassion: Building Inner Strength and Resilience, November 4th from 10:00 – 10:50 a.m. 
Fostering Psychological Flexibility: Adapting to Change and Thriving in Uncertainty, December 9th from 10:00 – 10:50 a.m.

* This is a Hybrid Event.  Please choose how you will attend from the RSVP options below.

** This Event Will Be Recorded

** After you’ve RSVP’d, please take a moment to add this event to your calendar.