Cultivating Well-being in Academia: Essential Practices for Thriving Educators

These sessions aim to provide instructors in higher education with practical tools and insights to enhance their well-being and effectiveness, ultimately contributing to a more positive and supportive academic environment.

Fostering Psychological Flexibility: Adapting to Change and Thriving in Uncertainty

Psychological flexibility is the ability to adapt to changing circumstances and manage stress effectively. This session will introduce the principles of psychological flexibility, including acceptance, mindfulness, and committed action. Participants will learn practical techniques to enhance their psychological flexibility, enabling them to navigate the complexities of academic life with greater ease and effectiveness. Through experiential exercises, attendees will gain tools to improve their emotional regulation, problem-solving skills, and overall well-being.

Presenter: Amie Zarling, Assistant Professor, Human Development and Family Studies

If you need a reasonable accommodation, you may find more information on the University Human Resources Disability Accommodation page. For graduate student assistants and undergraduate students, please get in touch with Student Accessibility Services.

* This is a Hybrid Event.  Please choose how you will attend from the RSVP options below.

** This Event Will Be Recorded